Anxiety is a problem that nearly every Canadian has dealt with at one time or another. After all, anxiety and anxiety disorders are the most common mental health problems in Canada.
What if we told you that cannabis could help relieve anxiety symptoms? However, the way that cannabis can help anxiety is a little complicated.
That’s why we will break down and explain everything you need to know about cannabis and anxiety. Continue reading below to discover how cannabis can help relieve anxiety symptoms and which strains are the best.
As research into cannabis has accelerated, scientists have discovered a lot about cannabis. One of their most important discoveries is that cannabis can help relieve anxiety.
More specifically, the major cannabinoids THC and CBD can both aid anxiety relief. For example, one study found that both THC and CBD can reduce anxiety symptoms.
The thing is, the way these cannabinoids work is complicated and would require a degree in biology. The summary is, both THC and CBD work together to help soothe muscles, boost mood, and reduce stress.
Feeling relaxed, having a better mood, and less stress can lead to a calm body and mind—ultimately soothing anxious thoughts and feelings.
If you’ve ever taken a stroll through High Park in Toronto, Canada, then you’ve come into contact with terpenes. That’s because terpenes are compounds that give plants their characteristic scent.
The piney smell from the pine trees in High Park is thanks to terpenes. The pungent, gassy, sweet, and lavender smells in cannabis are also due to terps.
Cannabis has a high concentration of terpenes, but every strain has a different amount of each one. Some strains might have a lot of myrcene and linalool, while another is stacked with limonene and caryophyllene.
Now here’s the exciting part—terpenes also have therapeutic properties. That means that terpenes can boost mood, cause deep relaxation, help you doze off, and much more.
It’s because of terpenes that cannabis strains have diverse effects. This concept is known as the entourage effect.
The entourage effect says that cannabinoids like THC and CBD, and terpenes all work together to create different effects in cannabis. That’s why one strain can make you feel like going on a jog, but another will glue you to the couch.
Now that we know about the entourage effect, we can use it to our advantage. We can find strains that have anxiety-fighting terpenes.
The next time you’re in a dispensary in Toronto, then keep an eye peeled for these strains:
● Grandaddy Purple (GDP)
Sometimes, having too much THC can cause anxieties to spike. That’s why it’s best to take it easy when using cannabis for anxiety.
If you’re new, always start slow—really slow. Take a few small puffs from a joint or small pipe and wait at least 5 minutes before taking another toke.
It might also be a good idea to find strains with a high THC ratio to CBD. That’s because CBD can counteract the effects of THC, making it feel less intense.
Some people prefer using a strain that has a 1:1 ratio of THC and CBD.
You can also ditch the THC altogether and use full-spectrum CBD products. CBD products usually have a small amount of THC that won’t get you high, but you’ll still get the benefits.
Now that you know how cannabis can aid anxiety relief, you’ll need to get your hands on some. However, you’ll want to get the highest-quality cannabis products for maximum support.
Once you get your cannabis, remember to always start low and go slow. Pay attention to how you feel during and after a session and adjust as you go.
Soon, you’ll see that certain strains or CBD products ease your anxiety as each day begins to feel more manageable.